Why Head Position in Backstroke Matters, Plus 2 Drills for Head Position

The fundamentals of backstroke are the same as for freestyle. Although the biomechanics change some when one rotates from the freestyle to the backstroke position, all of the basic laws and forces governing technique remain the same. In other words, we want to reduce frontal drag as much as possible, increase propulsive power as much as possible and try to comply with the law of inertia.