Velocity Meter Study - Starts Coupling Motion Arms

Improve your Swimming Starts

A few weeks ago, in Lanes 2, 3 and 4, we released a video on how to Improve your Swimming Starts by increasing the kinetic energy of the arm motion on your start. Gary Hall, Sr. is an American swimmer and coach, three-time Olympic medalist and former ten-time world record holder in butterfly, backstroke, individual…