Why We Should Rotate Our Bodies in Freestyle and Backstroke

All of the elite swimmers of the world rotate their bodies along the long axis, the axis that their body is moving down the pool, while swimming freestyle and backstroke. They don’t just rotate a little bit. They rotate a lot. The question is, why?
Club Members Only
Upgrade to The Race Club Membership – 3, Annual or The Race Club Membership – 3, Monthly Or Login
Categories: Backstroke, Freestyle, Lane 1, Lane 2, Lane 3, Lane 4, Swimming Techniques