Latest Swim Videos & Aqua Notes

Main Set : 200 IM Race Pace

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Medicine Ball Exercises for Swimmers – Coley Stickels

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The Ten Points to a Fast Swimming Start

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Main Set: Power on Land, Speed off the Block

Join the club to access this page! You must purchase one of our Race Club memberships: The Race Club Membership – Bronze – Monthly, The Race Club Membership – Bronze – Annual, The Race Club Membership – Gold – 4-Months, The Race Club Membership – Gold – Annual, The Race Club Membership – Silver – Monthly or The Race Club Membership – Silver – Annual

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Butterfly – The Check-Swing Kick

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Fundamentals of Fast Swimming

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Breaststroke – The Importance of K2 and K3

Join the club to access this page! You must purchase one of our Race Club memberships: The Race Club Membership – Bronze – Monthly, The Race Club Membership – Bronze – Annual, The Race Club Membership – Gold – 4-Months, The Race Club Membership – Gold – Annual, The Race Club Membership – Silver – Monthly or The Race Club Membership – Silver – Annual

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Main Set: Switching Gears

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Webinar with Coley Stickels – Boxing

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Dryland Boxing Workout

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Dryland with Coley Stickels – Medicine Ball Fall

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Webinar with Coley Stickels and Ryan Held – TRX Straps

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Dryland with Coley Stickels – On, Off, Stradle, Kick, Pusup, Retrieve

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The Race Club Circuit – Flutter Kick in Plank Position

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TRX Sequence – Dryland Workout

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The Race Club Dryland Exercises

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