Latest Swim Videos & Aqua Notes

Main Set : 200 IM Race Pace

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Medicine Ball Exercises for Swimmers – Coley Stickels

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The Ten Points to a Fast Swimming Start

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Main Set: Power on Land, Speed off the Block

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Butterfly – The Check-Swing Kick

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Fundamentals of Fast Swimming

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Breaststroke – The Importance of K2 and K3

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Main Set: Switching Gears

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Freestyle Kick Series – Parachute

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Freestyle Kick Series – Kick Chordz

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The Race Club Circuit – Flutter Kick in Plank Position

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Freestyle Kick Series – All Out Free with Vertical Kicking

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Freestyle Kick Series – Finis Board and Alignment Snorkel

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Dolphin Kick vs Backstroke Speed

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Breaststroke Kicking Technique

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Dolphin Kick: Underwater Dolphin Kick Technique by Olympic Swimmer Marcus Schlesinger

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