Latest Swim Videos & Aqua Notes

Main Set : 200 IM Race Pace

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Medicine Ball Exercises for Swimmers – Coley Stickels

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The Ten Points to a Fast Swimming Start

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Main Set: Power on Land, Speed off the Block

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Butterfly – The Check-Swing Kick

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Fundamentals of Fast Swimming

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Breaststroke – The Importance of K2 and K3

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Main Set: Switching Gears

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Swim Velocity Meter – Superman vs Hyper Streamline

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Freestyle Kick Test Set

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The Importance of Backstroke Stroke Rate

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Brad Tandy Freestyle Series

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Breathing Patterns for the 100 Butterfly

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Pressure Meter- Margo Geer vs. Zane Grothe

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Backstroke Stroke Rate Test Set with Amy Bilquist

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Freestyle Kick Technique – Velocity Meter

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