Latest Swim Videos & Aqua Notes

Main Set : 200 IM Race Pace

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Medicine Ball Exercises for Swimmers – Coley Stickels

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The Ten Points to a Fast Swimming Start

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Main Set: Power on Land, Speed off the Block

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Butterfly – The Check-Swing Kick

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Fundamentals of Fast Swimming

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Breaststroke – The Importance of K2 and K3

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Main Set: Switching Gears

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Butterfly Swim Technique – Vertical Recovery

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Butterfly Velocity Meter – Tim Delehanty

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Butterfly Breathing for the 50

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Breathing Patterns for the 200 Butterfly

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Individual Medley – Suicide Set

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Webinar with Josh Zuchowski – Velocity Meter

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Vertical Butterfly Recovery with Lizzi Smith Part 3

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Vertical Butterfly Recovery with Lizzi Smith Part II

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