Main Set : 200 IM Race Pace
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Medicine Ball Exercises for Swimmers – Coley Stickels
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The Ten Points to a Fast Swimming Start
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Main Set: Power on Land, Speed off the Block
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Butterfly – The Check-Swing Kick
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Fundamentals of Fast Swimming
See Note
Breaststroke – The Importance of K2 and K3
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Main Set: Switching Gears
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Butterfly Dolphin Kick – TRC Camp
See Video
Velocity Meter Review – Initiate the Kick
See Video
When to Initiate the Dolphin Kick
See Video
Sprint Freestyle Technique – Head Position
See Video
Individual Medley – Freestyle
See Video
Freestyle – Stop and Pop
See Video
Freestyle – Extended Recovery
See Video