Latest Swim Videos & Aqua Notes

Main Set : 200 IM Race Pace

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Medicine Ball Exercises for Swimmers – Coley Stickels

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The Ten Points to a Fast Swimming Start

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Main Set: Power on Land, Speed off the Block

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Butterfly – The Check-Swing Kick

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Fundamentals of Fast Swimming

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Breaststroke – The Importance of K2 and K3

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Main Set: Switching Gears

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Fast Swimming Technique Back to Breast Turn

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Masters Swimming – Finding A Faster Flip Turn

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Velocity Meter Review with Josh Zuchowski

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Freestyle Breakout Series – Dolphin Kick Test

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Individual Medley – Suicide Set

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Dolphin Kick vs Backstroke Speed

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Back to Breast Crossover Turn – Step 05

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Back to Breast Crossover Turn – Step 04

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