Turns Series: The Cross-Over Turn – Where IM Events Are Won
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Main Set: Precision Turns, Honest Pace
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Freestyle Technique: Coupling Timing
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Main Set: Sprint Freestyle Power
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Main Set: Backstroke Underwater Progression
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Backstroke Aqua Note: Hit Singles, Not Home-Runs!
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Sight Smart, Swim Straight: Pacing and Sighting for Open Water
See Note
Main Set: The Endurance Ladder
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Butterfly Dolphin Kick – TRC Camp
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Breaststroke Velocity Meter – Feet
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Velocity Meter Review – Initiate the Kick
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When to Initiate the Dolphin Kick
See Video
Breaststroke – Ankle Pronation
See Video
Freestyle Kick Series – Drag Socks
See Video
Freestyle Kick Test Set
See Video