Main Set: Leg Driven Overspeed
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Main Set: Dolphin Kick
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Main Set: TRC Underwater Power Pyramid
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Main Set: Backstroke Rhythm & Race Rehearsal
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Main Set: 10 x 25 Pace-Driven Repeats
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Main Set: “Chaos & Control” – Sprint-Ready Under Pressure
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Breaststroke Technique: Coupling option for 200 meters
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Kicking Technique: Fixing the overbending knees
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Alexandra Sartie Barrutia – Backstroke Turns
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Butterfly Breathing – Introduction
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Freestyle Low Octane Progression Drills
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Alexandra Sartie Barrutia – Backstroke Swim Drills
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Breaststroke Swim Drills with Nick Mahabir
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Backstroke – Building Good Technique
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Alexandra Sartie Barrutia – Dryland Backstroke
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