Turns Series: The Cross-Over Turn – Where IM Events Are Won
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Main Set: Precision Turns, Honest Pace
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Freestyle Technique: Coupling Timing
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Main Set: Sprint Freestyle Power
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Main Set: Backstroke Underwater Progression
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Backstroke Aqua Note: Hit Singles, Not Home-Runs!
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Sight Smart, Swim Straight: Pacing and Sighting for Open Water
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Main Set: The Endurance Ladder
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Breaststroke – Internal Rotation
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Breaststroke – Ankle Pronation
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Freestyle Pulling Motion – Dryland
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Breaststroke Pullout – Dolphin Kick Dryland
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Breaststroke Pullout – The Push Off
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Backstroke Dryland Exercises
See Video
Dryland for Breaststroke
See Video