Turns Series: The Cross-Over Turn – Where IM Events Are Won
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Main Set: Precision Turns, Honest Pace
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Freestyle Technique: Coupling Timing
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Main Set: Sprint Freestyle Power
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Main Set: Backstroke Underwater Progression
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Backstroke Aqua Note: Hit Singles, Not Home-Runs!
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Sight Smart, Swim Straight: Pacing and Sighting for Open Water
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Main Set: The Endurance Ladder
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Alexandra Sartie Barrutia – Backstroke Turns
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Butterfly Breathing – Introduction
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Freestyle Low Octane Progression Drills
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Alexandra Sartie Barrutia – Backstroke Swim Drills
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Breaststroke Swim Drills with Nick Mahabir
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Backstroke – Building Good Technique
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Alexandra Sartie Barrutia – Dryland Backstroke
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