Turns Series: The Cross-Over Turn – Where IM Events Are Won
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Main Set: Precision Turns, Honest Pace
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Freestyle Technique: Coupling Timing
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Main Set: Sprint Freestyle Power
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Main Set: Backstroke Underwater Progression
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Backstroke Aqua Note: Hit Singles, Not Home-Runs!
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Sight Smart, Swim Straight: Pacing and Sighting for Open Water
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Main Set: The Endurance Ladder
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Breaststroke – Kick Set
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Kasia Wilk Wasick – Starts Introduction
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Breaststroke Dryland Tests – Nick Mahabir
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Breaststroke – Nick Mahabir Kick Rate
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Breaststroke – Dolphin Kick
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Breaststroke – 2 Kick 1 Pull
See Video
Breaststroke – Pointing the Toes
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