Freestyle – Selecting the Right Technique
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Main Set: Your Legs Are Holding You Back – Let’s Fix That
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Swimming Technique Pathway
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Train Like Katie Ledecky: The Queen of Distance Freestyle
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Reaching Out of the Water & Into The Race Club
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Main Set: 200 Breaststroke Rehearsal
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Butterfly Technique: Holding Your Speed in Butterfly. Part II
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Main Set: Aerobic Kick/Pull!
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Breaststroke Pullout – Swim Drills
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Breaststroke Pullout – Kick Out Drills
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Breaststroke Pullout – Late Lift
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Swim Velocity Meter – Superman vs Hyper Streamline
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Breaststroke Pullout – Pull Down Dryland
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Breaststroke Pullout – Dolphin Kick Dryland
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Breaststroke Pullout – The Push Off
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