Freestyle – Selecting the Right Technique
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Main Set: Your Legs Are Holding You Back – Let’s Fix That
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Swimming Technique Pathway
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Train Like Katie Ledecky: The Queen of Distance Freestyle
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Reaching Out of the Water & Into The Race Club
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Main Set: 200 Breaststroke Rehearsal
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Butterfly Technique: Holding Your Speed in Butterfly. Part II
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Main Set: Aerobic Kick/Pull!
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Back to Breast Crossover Turn – Step 03
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Back to Breast Crossover Turn – Step 02
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Back to Breast Crossover Turn – Step 1
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Improving the Freestyle Flip Turn
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Flip Turn – The Flip
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Breathing with Bubbles for Faster Swimming
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Velocity Meter – The Importance of Streamline Feet
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