Latest Swim Videos & Aqua Notes

🏊‍♂️ Main Set: Build the Perfect 400 IM

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Freestyle Technique: Finding your Sweet Spot

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Main Set: 200 Butterfly Set

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Butterfly Technique: Kicking

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Main Set: Training for the 100 butterfly

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Freestyle, Backstroke and Butterfly Technique: Why the arm recovery is more than just recovery

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TRC Featured Story: Kenzi Cook, finding your talent

Join the club to access this page! You must purchase one of our Race Club memberships: The Race Club Membership – Bronze – Monthly, The Race Club Membership – Bronze – Annual, The Race Club Membership – Gold – 4-Months, The Race Club Membership – Gold – Annual, The Race Club Membership – Silver – Monthly or The Race Club Membership – Silver – Annual

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Butterfly Technique: What I learned from Maggie MacNeil

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Matt Fallon Study Review

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Matt Fallon Breaststroke – Swim Drills

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Freestyle High Octane

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Freestyle Low Octane Set

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Breaststroke – Matt Fallon Flexibility Tests

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Kicking Baseline Speed

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Interview – Kasia Wilk Wasick

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Dryland – Boxing Race

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