Freestyle – Selecting the Right Technique
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Main Set: Your Legs Are Holding You Back – Let’s Fix That
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Swimming Technique Pathway
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Train Like Katie Ledecky: The Queen of Distance Freestyle
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Reaching Out of the Water & Into The Race Club
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Main Set: 200 Breaststroke Rehearsal
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Butterfly Technique: Holding Your Speed in Butterfly. Part II
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Main Set: Aerobic Kick/Pull!
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Individual Medley – Max Seidel Introduction
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Freestyle – Core Lift
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Smart Paddle Analysis – Freestyle Outsweep
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Freestyle Pull Series – 100 Freestyle
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Freestyle Pulling Motion – 50 Freestyle Technique
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Smart Paddle Analysis – 50 Freestyle
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Freestyle Pulling Motion – Main Set
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