Freestyle and Backstroke Technique: Coupling Timing
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Main Set: Earning Our Thanksgiving Dinner
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Coach’s Corner: Thankful For Relationships
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Main Set: Breaststroke Distance Per Stroke
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Breaststroke Technique: Timing
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Main Set: Backstroke Underwater Endurance
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Backstroke Technique: How to Finish Your Race
See Note
Main Set: IM Ladder
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