Butterfly Technique: Holding Your Speed in Butterfly
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Coach’s Corner: The Start of a New Season
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Main Set: Coach Marcus’s Anaerobic Power
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Main Set: Kicking With Drag Sox
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Butterfly Technique: The Five Break Points of Fly
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Breaststroke Technique: Challenges
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Main Set: A Triathlete Focused Workout
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Main Set: Coach Finn’s Pick!
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Freestyle Pulling Motion – Warm Up
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Freestyle Pulling Motion – Dryland
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Freestyle Pulling Motion – Correcting the Out Sweep
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Freestyle Kick Series – Drag Socks
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Swim Velocity Meter – Superman vs Hyper Streamline
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Freestyle Kick Test Set
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Sprint Freestyle – Deep vs Deeper Pull
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