Aqua Notes

Dryland Exercise – Pushup, Somersault, Reverse Somersault, Shoelace Jump

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Dryland Exercise – The Burpee

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TRC-Virtual Coaching

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TRC- Reducing Frontal Drag, Racing Caps

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Turn Techniques Part I: When to start the Dolphin Kick

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Coronavirus Update Preventive Measures

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TRC-Physiology for Swimmers, Coaches and Parents Part II Energy Systems

Join the club to access this page! You must purchase one of our Race Club memberships: The Race Club Membership – Bronze – Monthly, The Race Club Membership – Bronze – Annual, The Race Club Membership – Gold – 4-Months, The Race Club Membership – Gold – Annual, The Race Club Membership – Silver – Monthly or The Race Club Membership – Silver – Annual

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TRC-Physiology for Swimmers, Coaches, and Parents Part I

Join the club to access this page! You must purchase one of our Race Club memberships: The Race Club Membership – Bronze – Monthly, The Race Club Membership – Bronze – Annual, The Race Club Membership – Gold – 4-Months, The Race Club Membership – Gold – Annual, The Race Club Membership – Silver – Monthly or The Race Club Membership – Silver – Annual

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TRC Butterfly Technique-Coupling Motions

Join the club to access this page! You must purchase one of our Race Club memberships: The Race Club Membership – Bronze – Monthly, The Race Club Membership – Bronze – Annual, The Race Club Membership – Gold – 4-Months, The Race Club Membership – Gold – Annual, The Race Club Membership – Silver – Monthly or The Race Club Membership – Silver – Annual

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