Aqua Notes

TRC Main Set – Dolphin Kick Speed with Drag Socks

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TRC Main Set – 100 Goal Pace Test Set

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TRC Main Set – Maintaining Technique for the 1650

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TRC Main Set – Breaststroke Kick Propulsion

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TRC Main Set – Backstroke Pull Path

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TRC Main Set – Freestyle Flip to Breakout

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TRC Main Set – Maintaining the Medium Octane

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TRC Main Set- Holding Water & Parachutes

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TRC Main Set – Vertical Dolphin Kicking: Speed Endurance

Join the club to access this page! You must purchase one of our Race Club memberships: The Race Club Membership – Bronze – Monthly, The Race Club Membership – Bronze – Annual, The Race Club Membership – Gold – 4-Months, The Race Club Membership – Gold – Annual, The Race Club Membership – Silver – Monthly or The Race Club Membership – Silver – Annual

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