Aqua Notes

Kicking Technique: Fixing the overbending knees

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Main Set: Anaerobic Threshold Speed Ladder

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Main Set: Butterfly. Bend, Don’t Break.

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Butterfly Technique: The Five Break points of Fly

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🔥 Main Set: Aerobic/Anaerobic Kick Threshold

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Kicking Technique: The Secret to a fast Dolphin Kick Part II

Join the club to access this page! You must purchase one of our Race Club memberships: The Race Club Membership – Bronze – Monthly, The Race Club Membership – Bronze – Annual, The Race Club Membership – Gold – 4-Months, The Race Club Membership – Gold – Annual, The Race Club Membership – Silver – Monthly or The Race Club Membership – Silver – Annual

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Main Set: Sprint Power🔥

Join the club to access this page! You must purchase one of our Race Club memberships: The Race Club Membership – Bronze – Monthly, The Race Club Membership – Bronze – Annual, The Race Club Membership – Gold – 4-Months, The Race Club Membership – Gold – Annual, The Race Club Membership – Silver – Monthly or The Race Club Membership – Silver – Annual

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Main Set: Underwater Dolphin Kick Pyramid

Join the club to access this page! You must purchase one of our Race Club memberships: The Race Club Membership – Bronze – Monthly, The Race Club Membership – Bronze – Annual, The Race Club Membership – Gold – 4-Months, The Race Club Membership – Gold – Annual, The Race Club Membership – Silver – Monthly or The Race Club Membership – Silver – Annual

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Enhanced Games: A black mark on the sport of Swimming

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