Aqua Notes

Main Set of the Month: May 2019

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Vertical Arm Recovery in Butterfly

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Main Set of the Month: April 2019

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Butterfly Stroke: Why I like Rikako Ikee’s Butterfly Technique

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Main Set of the Month: February 2019

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Helping Fast Swimmers Get Faster

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Swimming Butterfly Technique Video for a Faster Swim

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How to Swim Faster Using New Technology

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The Proof of Coupling Motions

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