Aqua Notes

Main Set of the Month: April 2019

See Note

Butterfly Stroke: Why I like Rikako Ikee’s Butterfly Technique

See Note

Main Set of the Month: February 2019

Join the club to access this page! You must purchase one of our Race Club memberships: The Race Club Membership – Bronze – Monthly, The Race Club Membership – Bronze – Annual, The Race Club Membership – Gold – 4-Months, The Race Club Membership – Gold – Annual, The Race Club Membership – Silver – Monthly or The Race Club Membership – Silver – Annual

See Note

Helping Fast Swimmers Get Faster

See Note

Swimming Butterfly Technique Video for a Faster Swim

See Note

How to Swim Faster Using New Technology

See Note

The Proof of Coupling Motions

See Note

The Swimming Spin Turn for Butterfly and Breaststroke

See Note

Teaching and Learning Fundamentals: Begin with Streamline

See Note