Aqua Notes

Freestyle Pull: Why Direction Beats Power

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Halloween Swim Workout: Trick or Treat

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Backstroke: Keep The Head Under To Win

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Introducing Trac IQ: Swim Sensors That Show Every Force

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The Backstroke Start: Ten Keys to Launch Without a Splash

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Main Set: A Daily Core Circuit

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Backstroke Aqua Note: Hit Singles, Not Home-Runs!

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Sight Smart, Swim Straight: Pacing and Sighting for Open Water

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Eat to Swim Fast: The Fifth Discipline

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