Aqua Notes

Adam Peaty’s Secret: Fast Kicking Cycle

See Note

Lane 3-Five Workouts to improve your swimming

Join the club to access this page! You must purchase one of our Race Club memberships: The Race Club Membership – Bronze – Monthly, The Race Club Membership – Bronze – Annual, The Race Club Membership – Gold – 4-Months, The Race Club Membership – Gold – Annual, The Race Club Membership – Silver – Monthly or The Race Club Membership – Silver – Annual

See Note

Two New Metrics to Evaluate Breaststroke

See Note

Three Home Exercises to Build a Better Breaststroke

See Note

The Race Club Main Set Breaststroke

Join the club to access this page! You must purchase one of our Race Club memberships: The Race Club Membership – Bronze – Monthly, The Race Club Membership – Bronze – Annual, The Race Club Membership – Gold – 4-Months, The Race Club Membership – Gold – Annual, The Race Club Membership – Silver – Monthly or The Race Club Membership – Silver – Annual

See Note

Main Set-Gary Hall Sr

See Note

TRC Masters Clinic-Islamorada February 7th-10th, 2020

See Note

Virtual Coaching is a Big Hit at The Race Club

See Note

The Race Club Main Set of the Month for Lane 1

See Note