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Aqua Notes

TRC Main Set

Losing the Franchise Part II

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Main Set

Losing the Franchise Part I

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Butterfly Technique

Butterfly Technique-The Second Down Kick

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Two New Metrics to Evaluate Breaststroke

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Hybrid Freestyle Technique: Who should use it and when?

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Freestyle Technique

Freestyle Technique- 6 phases of the Pulling Cycle

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More on Swimmers Shoulder

3 Styles of Freestyle-Hybrid Technique

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Shoulder Driven Freestyle

Shoulder Driven Freestyle Technique

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3 Styles of Freestyle- Hip Driven Freestyle Technique

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