Aqua Notes

My Take on Freestyle Recovery: Straight vs Bent Arm Part I: Biomechanics

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Where is the maximum propulsive force generated in the swimmer’s underwater pull?

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The Energy Systems of the Swimmer

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For Fly and Breast: Use Your Head

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Head Up or Head Down? Stop! You are Both Right

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Mental Training – 5 Ways to Mentally Prepare for Racing

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Summer Swimming Camp June 15-18, 2018 in Islamorada, FL

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Freestyle Head Position

Join the club to access this page! You must purchase one of our Race Club memberships: The Race Club Membership – Bronze – Monthly, The Race Club Membership – Bronze – Annual, The Race Club Membership – Gold – 4-Months, The Race Club Membership – Gold – Annual, The Race Club Membership – Silver – Monthly or The Race Club Membership – Silver – Annual

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