Aqua Notes

Lane 3-Five Workouts to improve your swimming

Join the club to access this page! You must purchase one of our Race Club memberships: The Race Club Membership – Bronze – Monthly, The Race Club Membership – Bronze – Annual, The Race Club Membership – Gold – 4-Months, The Race Club Membership – Gold – Annual, The Race Club Membership – Silver – Monthly or The Race Club Membership – Silver – Annual

See Note

Butterfly Technique-The Second Down Kick

See Note

Three Home Exercises to Build a Better Butterfly

See Note

Turn Techniques Part I: When to start the Dolphin Kick

See Note

TRC Butterfly Technique-Coupling Motions

Join the club to access this page! You must purchase one of our Race Club memberships: The Race Club Membership – Bronze – Monthly, The Race Club Membership – Bronze – Annual, The Race Club Membership – Gold – 4-Months, The Race Club Membership – Gold – Annual, The Race Club Membership – Silver – Monthly or The Race Club Membership – Silver – Annual

See Note

Main Set-Gary Hall Sr

See Note

Virtual Coaching is a Big Hit at The Race Club

See Note

The Race Club Main Set of the Month for Lane 1

See Note

Main Set of the Month: September 2019

Join the club to access this page! You must purchase one of our Race Club memberships: The Race Club Membership – Bronze – Monthly, The Race Club Membership – Bronze – Annual, The Race Club Membership – Gold – 4-Months, The Race Club Membership – Gold – Annual, The Race Club Membership – Silver – Monthly or The Race Club Membership – Silver – Annual

See Note