Aqua Notes

TRC Main Set- Butterfly

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For Butterfly and Breaststroke: Use Your Head

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Increase the Speed of Your Freestyle and Dolphin Kick

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Race Clubber Maggie MacNeil Olympic Champion

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Main Set: Butterfly

Join the club to access this page! You must purchase one of our Race Club memberships: The Race Club Membership – Bronze – Monthly, The Race Club Membership – Bronze – Annual, The Race Club Membership – Gold – 4-Months, The Race Club Membership – Gold – Annual, The Race Club Membership – Silver – Monthly or The Race Club Membership – Silver – Annual

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Breathing Pattern in the 100 Butterfly

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Online Coaching: Does it add any value for swimmers?

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Comprehensive Training with The Race Club

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The Race Club Monthly Workouts

Join the club to access this page! You must purchase one of our Race Club memberships: The Race Club Membership – Bronze – Monthly, The Race Club Membership – Bronze – Annual, The Race Club Membership – Gold – 4-Months, The Race Club Membership – Gold – Annual, The Race Club Membership – Silver – Monthly or The Race Club Membership – Silver – Annual

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