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Swimming Videos Library

Freestyle Hand Entry

Freestyle – Knife Hand Entry

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hip driven freestyle

Hip Driven Freestyle – 6 Kick 1 Stroke Drill

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optimal tempo

Shoulder Driven Freestyle – Optimal Tempo

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swim technique

Hybrid Freestyle – Over the Wave Under the Wave

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sprint freestyle

Freestyle Arm Recovery Part 2

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freestyle swim

Freestyle Arm Recovery Part 1

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swim drill

Shoulder Driven Freestyle – 6 Kick 3 Strokes

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swimming start

Swimming Start Progression – Part Four

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breaststroke kick

Breaststroke Kick with FINIS Board and Snorkel

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