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Breathing Patterns for the 200 Butterfly
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Hybrid Freestyle – 6 Kick 2 Stroke Drill
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Breaststroke – Finishing the Kick
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Hip Driven Freestyle – Catch Up Drill
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Shoulder Driven Freestyle – Body Rotation Drill
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Freestyle Breakout Series – Explosive Breakout
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Hip Driven Freestyle – Wall Swim
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The Race Club Circuit – High Elbow Roundhouse Boxing
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