Latest Swim Videos & Aqua Notes

Butterfly Technique: Holding Your Speed in Butterfly

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Coach’s Corner: The Start of a New Season

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Main Set: Coach Marcus’s Anaerobic Power

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Main Set: Kicking With Drag Sox

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Butterfly Technique: The Five Break Points of Fly

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Breaststroke Technique: Challenges

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Main Set: A Triathlete Focused Workout

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Main Set: Coach Finn’s Pick!

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Breaststroke – Speed Kick

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Dolphin Kick – The Fifth Stroke Part 3

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Freestyle – Dolphin Kick

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Breaststroke – Wall Kick

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Dolphin Kick – The Fifth Stroke Part 2

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Butterfly – Freestyle Kick

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Breaststroke – Free Kick

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Yoga for Swimmers – Legs

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