Butterfly Technique: Holding Your Speed in Butterfly
See Note
Coach’s Corner: The Start of a New Season
Join the club to access this page! You must purchase one of our Race Club memberships: The Race Club Membership – Bronze – Monthly, The Race Club Membership – Bronze – Annual, The Race Club Membership – Gold – 4-Months, The Race Club Membership – Gold – Annual, The Race Club Membership – Silver – Monthly or The Race Club Membership – Silver – Annual
Or Login
Main Set: Coach Marcus’s Anaerobic Power
See Note
Main Set: Kicking With Drag Sox
Join the club to access this page! You must purchase one of our Race Club memberships: The Race Club Membership – Bronze – Monthly, The Race Club Membership – Bronze – Annual, The Race Club Membership – Gold – 4-Months, The Race Club Membership – Gold – Annual, The Race Club Membership – Silver – Monthly or The Race Club Membership – Silver – Annual
Or Login
Butterfly Technique: The Five Break Points of Fly
Join the club to access this page! You must purchase one of our Race Club memberships: The Race Club Membership – Bronze – Monthly, The Race Club Membership – Bronze – Annual, The Race Club Membership – Gold – 4-Months, The Race Club Membership – Gold – Annual, The Race Club Membership – Silver – Monthly or The Race Club Membership – Silver – Annual
Or Login
Breaststroke Technique: Challenges
Join the club to access this page! You must purchase one of our Race Club memberships: The Race Club Membership – Bronze – Monthly, The Race Club Membership – Bronze – Annual, The Race Club Membership – Gold – 4-Months, The Race Club Membership – Gold – Annual, The Race Club Membership – Silver – Monthly or The Race Club Membership – Silver – Annual
Or Login
Main Set: A Triathlete Focused Workout
See Note
Main Set: Coach Finn’s Pick!
See Note
Velocity Meter Study – Starts with Amanda Kendall
See Video
Velocity Meter Study – Starts Coupling Motion Arms
See Video
Coupling Motions of the Start – The Leg Kick
See Video
Coupling Motions of the Start – The Arm Swing
See Video
Starts with Indiana University Swimming
See Video
Breathing with Bubbles for Faster Swimming
See Video
The Perfect Start: Progression Drills
See Video