Butterfly Technique: Holding Your Speed in Butterfly
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Coach’s Corner: The Start of a New Season
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Main Set: Coach Marcus’s Anaerobic Power
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Main Set: Kicking With Drag Sox
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Butterfly Technique: The Five Break Points of Fly
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Breaststroke Technique: Challenges
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Main Set: A Triathlete Focused Workout
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Main Set: Coach Finn’s Pick!
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Kasia Wilk Wasick – Starts Part Three
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Kasia Wilk Wasick – Starts Part Two
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Breaststroke – Kick Set
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Kasia Wilk Wasick – Starts Part One
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Starts Dryland – Kasia Wilk Wasick
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Flip Turns – Full
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Kasia Wilk Wasick – Starts Introduction
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