NEW: 2027 CAMP DATES ANNOUNCED - PICK YOURS • PRIVATE COACHING AVAILABLE

Aqua Notes

Mental training for swimmers

The Mental Training Edge: Five Tools Every Swimmer Needs

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fundamentals of fast swimming

Fundamentals of Fast Swimming

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Freestyle Swimming Technique

Freestyle – Selecting the Right Technique

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Swimming Technique

Swimming Technique Pathway

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Reaching Out of the Water & Into The Race Club

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TRC App

Main Set: 200 Breaststroke Rehearsal

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butterfly underwater

Butterfly Technique: Holding Your Speed in Butterfly

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Main Set: Coach Marcus’s Anaerobic Power

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Main Set: A Triathlete Focused Workout

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