Aqua Notes

Main Set: The First 15 Meters

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The Backstroke Start: Ten Keys to Launch Without a Splash

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The Ten Points to a Fast Swimming Start

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Main Set: Power on Land, Speed off the Block

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Main Set: Coach Finn’s Pick!

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Main Set: McEvoy Inspired Workout

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Main Set: Power Circuit

Join the club to access this page! You must purchase one of our Race Club memberships: The Race Club Membership – Bronze – Monthly, The Race Club Membership – Bronze – Annual, The Race Club Membership – Gold – 4-Months, The Race Club Membership – Gold – Annual, The Race Club Membership – Silver – Monthly or The Race Club Membership – Silver – Annual

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Main Set: Off The Blocks

Join the club to access this page! You must purchase one of our Race Club memberships: The Race Club Membership – Bronze – Monthly, The Race Club Membership – Bronze – Annual, The Race Club Membership – Gold – 4-Months, The Race Club Membership – Gold – Annual, The Race Club Membership – Silver – Monthly or The Race Club Membership – Silver – Annual

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🏊‍♂️ Main Set: Sprint Revolution – 50 Speed for LA 2028

Join the club to access this page! You must purchase one of our Race Club memberships: The Race Club Membership – Bronze – Monthly, The Race Club Membership – Bronze – Annual, The Race Club Membership – Gold – 4-Months, The Race Club Membership – Gold – Annual, The Race Club Membership – Silver – Monthly or The Race Club Membership – Silver – Annual

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