Aqua Notes

Main Set: The First 15 Meters

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The Backstroke Start: Ten Keys to Launch Without a Splash

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The Five Break Points of Butterfly

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Main Set: The 200 Fly Engine

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Mobility First: Movements to Make You Faster

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Main Set: A Daily Core Circuit

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Turns Series: The Cross-Over Turn – Where IM Events Are Won

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Main Set: Precision Turns, Honest Pace

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Freestyle Technique: Coupling Timing

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