Aqua Notes

Freestyle Technique: Coupling Timing

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Main Set: Sprint Freestyle Power

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Sight Smart, Swim Straight: Pacing and Sighting for Open Water

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Main Set: The Endurance Ladder

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Hold The Rate — A 200 Pace Set That Doesn’t Let You Fake It

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Main Set : 200 IM Race Pace

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The Ten Points to a Fast Swimming Start

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Fundamentals of Fast Swimming

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Main Set: Switching Gears

Join the club to access this page! You must purchase one of our Race Club memberships: The Race Club Membership – Bronze – Monthly, The Race Club Membership – Bronze – Annual, The Race Club Membership – Gold – 4-Months, The Race Club Membership – Gold – Annual, The Race Club Membership – Silver – Monthly or The Race Club Membership – Silver – Annual

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