Aqua Notes

Freestyle Arm Recovery: Relax the Wrist, Not the Entry

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Freestyle Pull: Why Direction Beats Power

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Breaststroke Pull: Why Pulling Wide Is Faster

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Halloween Swim Workout: Trick or Treat

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Butterfly: Where Speed Is Won and Lost

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Dolphin Kick Technique: How to Analyze Your Swimmers

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Backstroke: Keep The Head Under To Win

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Swimming Efficiency: How We Measure It

Join the club to access this page! You must purchase one of our Race Club memberships: The Race Club Membership – Bronze – Monthly, The Race Club Membership – Bronze – Annual, The Race Club Membership – Gold – 4-Months, The Race Club Membership – Gold – Annual, The Race Club Membership – Silver – Monthly or The Race Club Membership – Silver – Annual

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Introducing Trac IQ: Swim Sensors That Show Every Force

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