Freestyle – Knife Hand Entry
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Hip Driven Freestyle – 6 Kick 1 Stroke Drill
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Shoulder Driven Freestyle – Optimal Tempo
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Hybrid Freestyle – Over the Wave Under the Wave
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Freestyle Arm Recovery Part 2
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Freestyle Arm Recovery Part 1
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Shoulder Driven Freestyle – 6 Kick 3 Strokes
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Swimming Start Progression – Part Four
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