Main Set : 200 IM Race Pace
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Medicine Ball Exercises for Swimmers – Coley Stickels
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The Ten Points to a Fast Swimming Start
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Main Set: Power on Land, Speed off the Block
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Butterfly – The Check-Swing Kick
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Fundamentals of Fast Swimming
See Note
Breaststroke – The Importance of K2 and K3
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Main Set: Switching Gears
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Swim Velocity Meter – Superman vs Hyper Streamline
See Video
Freestyle Kick Test Set
See Video
The Importance of Backstroke Stroke Rate
See VideoBrad Tandy Freestyle Series
See Video
Breathing Patterns for the 100 Butterfly
See Video
Pressure Meter- Margo Geer vs. Zane Grothe
See Video
Backstroke Stroke Rate Test Set with Amy Bilquist
See Video