How we analyze Freestyle at The Race Club
See NoteFreestyle Pulling Motion: Five Common Problems
See Note
TRC Main Set-100 Free
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Freestyle Flip Turns: Approach
See Note
Increase the Speed of Your Freestyle and Dolphin Kick
See NoteMain Set: Short Course Freestyle Sprint Set
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Sprint Freestyle Pulling Motion: Deep or Deeper?
See NoteDistance per Stroke vs Stroke Rate: the controversy continues
See Note
Hybrid Freestyle – 6 Kick 2 Stroke Drill
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Interview – Brad Tandy
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Breaststroke – Finishing the Kick
See Video
Undulating the Breaststroke Pullout
See Video
Hip Driven Freestyle – Catch Up Drill
See Video
Shoulder Driven Freestyle – Body Rotation Drill
See Video
Freestyle Breakout Series – Explosive Breakout
See Video