Latest Swim Videos & Aqua Notes

The Correct Pulling Motion for Sprint Freestyle

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Main Set: Pulling Motion

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Main Set: Freestyle Kicking Speed

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Main Set: Mid Distance Freestyle

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Main Set: High Octane Freestyle

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Why use a High Octane Freestyle Technique?

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Where is the Propulsion greatest during the underwater Freestyle Pull?

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Main Set of the Week: Open Water Training

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The Race Club Circuit – Finis Slide Trainer

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Individual Medley – Suicide Set

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The Race Club Circuit – Flick Kicks

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Freestyle Kick Series – Parachute

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Pressure Meter Webinar with Zane Grothe

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Freestyle Kick Series – Kick Chordz

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The Race Club Circuit – High Elbow Pull with Stretch Chordz

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Webinar with Coley Stickels – Boxing

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