TRC Main Set: Sprint Freestyle Timing
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TRC Featured Story: Kenzi Cook, finding your talent
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TRC Main Set: Aerobic Freestyle with good technique
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TRC Main Set – Butterfly Aerobic Set for 200 meters
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Butterfly Technique: What I learned from Maggie MacNeil
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TRC Main Set -Butterfly Main Set Short Course
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Butterfly Technique: Bend, but don’t break
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TRC Main Set – 200 Race Execution: Finishing with Stroke Rate
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Hybrid Freestyle – 6 Kick 2 Stroke Drill
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Interview – Brad Tandy
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Breaststroke – Finishing the Kick
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Undulating the Breaststroke Pullout
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Hip Driven Freestyle – Catch Up Drill
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Shoulder Driven Freestyle – Body Rotation Drill
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Freestyle Breakout Series – Explosive Breakout
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