Latest Swim Videos & Aqua Notes

Open Turn Technique: The Spin Turn

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TRC Main Set: Sprint Freestyle Timing

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TRC Featured Story: Kenzi Cook, finding your talent

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TRC Main Set: Aerobic Freestyle with good technique

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TRC Main Set – Butterfly Aerobic Set for 200 meters

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Butterfly Technique: What I learned from Maggie MacNeil

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TRC Main Set -Butterfly Main Set Short Course

Join the club to access this page! You must purchase one of our Race Club memberships: The Race Club Membership – Bronze – Monthly, The Race Club Membership – Bronze – Annual, The Race Club Membership – Gold – 4-Months, The Race Club Membership – Gold – Annual, The Race Club Membership – Silver – Monthly or The Race Club Membership – Silver – Annual

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Butterfly Technique: Bend, but don’t break

Join the club to access this page! You must purchase one of our Race Club memberships: The Race Club Membership – Bronze – Monthly, The Race Club Membership – Bronze – Annual, The Race Club Membership – Gold – 4-Months, The Race Club Membership – Gold – Annual, The Race Club Membership – Silver – Monthly or The Race Club Membership – Silver – Annual

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The Race Club Circuit – Flick Kicks

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Pressure Meter Webinar with Zane Grothe

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The Race Club Circuit – High Elbow Pull with Stretch Chordz

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Webinar with Coley Stickels – Boxing

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Webinar with Josh Zuchowski – Velocity Meter

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Dryland Boxing Workout

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Webinar with Coley Stickels and Ryan Held – TRX Straps

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Webinar with Kim Vandenberg

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