Main Set of the Month: May 2019
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Main Set of the Month: April 2019
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Main Set of the Month: February 2019
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Helping Fast Swimmers Get Faster
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How to Swim Faster Using New Technology
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The New Breaststroke
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The Proof of Coupling Motions
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The Swimming Spin Turn for Butterfly and Breaststroke
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Breaststroke Pullout – Introduction
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Sprint Freestyle – Deep vs Deeper Pull
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The Importance of Backstroke Stroke Rate
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Freestyle – Release Phase
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Fast Swimming Technique Back to Breast Turn
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50 Freestyle Technique – Arm Recovery
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Freestyle Technique – Vertical Recovery
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