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Latest Swim Videos & Aqua Notes

swimming training programs

Physics for Swimmers, Coaches, and Parents – Inertia

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Swimming Freestyle techniques

Three Great Tips for a Faster Butterfly

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More on the Dolphin Kick

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Physics for Swimmers, Coaches and Parents – Propulsion

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Physics for swimmers, coaches and parents – Frontal drag

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The 5 Mentally Toughest American Elite Swimmers in History

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Physics for Swimmers, Coaches and Parents

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4 Creative Kick Sets to Build Leg Strength

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breaststroke pullout

Breaststroke Pullout – Introduction

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sprint freestyle

Sprint Freestyle – Deep vs Deeper Pull

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Backstroke Stroke Rate

The Importance of Backstroke Stroke Rate

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release phase

Freestyle – Release Phase

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fast swimming technique back to breast turns

Fast Swimming Technique Back to Breast Turn

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50 freestyle technique sprint freestyle

50 Freestyle Technique – Arm Recovery

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freestyle technique

Freestyle Technique – Vertical Recovery

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swimming technique

Freestyle Swimming Technique – Blowing Bubbles

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