Latest Swim Videos & Aqua Notes

Swimming Technique: How we measure Efficiency at The Race Club

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Main Set: 10 x 25 Pace-Driven Repeats

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Main Set: “Chaos & Control” – Sprint-Ready Under Pressure

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Freestyle Technique: Reducing Drag

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Main Set: Visualize. Believe. Race.

Join the club to access this page! You must purchase one of our Race Club memberships: The Race Club Membership – Bronze – Monthly, The Race Club Membership – Bronze – Annual, The Race Club Membership – Gold – 4-Months, The Race Club Membership – Gold – Annual, The Race Club Membership – Silver – Monthly or The Race Club Membership – Silver – Annual

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Mental Training: Preparing for Championship meets

Join the club to access this page! You must purchase one of our Race Club memberships: The Race Club Membership – Bronze – Monthly, The Race Club Membership – Bronze – Annual, The Race Club Membership – Gold – 4-Months, The Race Club Membership – Gold – Annual, The Race Club Membership – Silver – Monthly or The Race Club Membership – Silver – Annual

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Aerobic + Race Pace + Anaerobic Threshold

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Breaststroke Technique: Coupling option for 200 meters

Join the club to access this page! You must purchase one of our Race Club memberships: The Race Club Membership – Bronze – Monthly, The Race Club Membership – Bronze – Annual, The Race Club Membership – Gold – 4-Months, The Race Club Membership – Gold – Annual, The Race Club Membership – Silver – Monthly or The Race Club Membership – Silver – Annual

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Breaststroke Pullout – Late Lift

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Freestyle Kick Series – Drag Socks

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Swim Velocity Meter – Superman vs Hyper Streamline

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Breaststroke Pullout – Pull Down Dryland

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Breaststroke Pullout – Dolphin Kick Dryland

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Breaststroke Pullout – The Push Off

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Freestyle Kick Test Set

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Breaststroke Pullout – Introduction

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