Latest Swim Videos & Aqua Notes

Main Set: Middle Distance Head Positioning

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Main Set: The Ahmed Jaouadi Distance Freestyle set

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Freestyle Technique: Head position

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Mental Training: How to help prevent Burnout

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Main Set: Aerobic freestyle set to avoid burnout

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TRC Main Set – Backstroke: Holding Water

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Backstroke Technique: Head and Body position

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Butterfly Technique: Learning from the Best

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Late Breath Breaststroke – 2 Kick Down Drill

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Late Breath Breaststroke – Dolphin Drill

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Late Breath Breaststroke Drills – Sculling

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Breaststroke – Internal Rotation

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Breaststroke – Ankle Pronation

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Freestyle Pull Series – 100 Freestyle

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Freestyle Pulling Motion – 50 Freestyle Technique

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Backstroke Arm Pull – Bent vs Straight

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